Rainy Season Wellness: 7 Tips To Stay Healthy During Monsoons

While the monsoon season relieves intense heat, it poses health risks such as typhoid, dengue, malaria, and jaundice. You and your family must adopt safety measures to navigate through the rainy season without compromising your well-being.

Eliminate Stagnant Water

Stagnant water breeds mosquitoes and spreads diseases. To minimise the risk, ensure no standing water around your home. Flower pots and containers are common culprits, so regularly empty them. Use nets and insect repellents when necessary.

Consume Pure Water

People tend to drink less watering less water than in summer. Despite the weather change, meeting your body’s hydration needs is essential. Opt for boiled or purified water to avoid waterborne diseases. Exercise caution when purchasing beverages from street vendors, prioritising the purity of ice and water. Carry your purified water when travelling.

Steer Clear of Street Food

While street food is tempting, the monsoon season demands extra caution regarding food safety. Uncertain ingredient quality and cooking area hygiene pose risks. To safeguard your health, prioritise home-cooked meals over street food this season.

Avoid Pre-Cut Fruits and Vegetables

Pre-cut fruits and vegetables can harbour bacteria and germs. Cut them before consumption and ensure thorough washing, especially for leafy greens. This precaution helps prevent potential foodborne illnesses.

Caution Against Walking in Unclean Water

Walking through unclean water exposes your feet to bacteria and viruses. Avoid roadside puddles; if contact occurs, change your shoes immediately upon reaching home. Consider keeping spare shoes and socks at work to prevent contaminants from entering your living spaces.

Prioritise Personal Hygiene

Maintaining personal hygiene is crucial during the monsoon. A thorough bath upon returning home helps eliminate any harmful effects of contact with dirty water. This practice not only preserves cleanliness but also contributes to overall well-being.

Stay Away From Wet Walls

Heavy rainfall can damage interior walls, leading to fungi growth. Wet walls may trigger allergies, especially for individuals with asthma. Avoid leaning against or touching damp walls, and take necessary measures to address the issue promptly.

Health Insurance For Added Protection

You can also be proactive this monsoon season by buying a health insurance policy. It is advised that you get medical insurance for yourself and your family members regardless of whether your employer offers mediclaim to you or not. Plans for health insurance are now available for purchase online. Simply go to the insurers’ websites, read through the benefits and drawbacks of the available medical insurance plans, and buy health insurance based on coverage and cost. You can utilise a health insurance premium calculator to estimate the prices of premiums to be paid. Claims are subject to terms and conditions set forth under the health insurance policy. *

Navigating the monsoon season requires a combination of personal health precautions and financial preparedness through health insurance for parents and individuals.  Make sure you compare health insurance before buying a policy. Adhering to these seven guidelines and considering a health insurance policy can ensure a safe and secure experience during the rainy months. Claims are subject to terms and conditions set forth under the health insurance policy. *

*Standard T&C Apply

Disclaimer: The content on this page is generic and shared only for informational and explanatory purposes. It is based on several secondary sources on the internet and is subject to changes. Please consult an expert before making any related decisions.

Insurance is the subject matter of solicitation. For more details on benefits, exclusions, limitations, terms, and conditions, please read the sales brochure/policy wording carefully before concluding a sale.

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